Spinach and Artichoke Dip Cups: Easy Bites for Every Occasion
Delicious bite-sized spinach and artichoke dip cups that are perfect for any gathering.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 24 cups 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup artichoke hearts, chopped
- 1 cup cream cheese
- ½ cup sour cream
- 1 cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 package phyllo pastry cups
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix together the spinach, artichoke hearts, cream cheese, sour cream, Parmesan cheese, garlic powder, and onion powder until well combined.
- Fill each phyllo pastry cup with the spinach and artichoke mixture.
- Place the filled cups on a baking sheet and bake for 15-20 minutes or until golden and bubbly.
- Let cool slightly before serving.
Notes
- These cups can be made ahead of time and baked just before serving.
- Try adding a pinch of cayenne pepper for a little heat.
Nutrition
- Serving Size: 2 cups
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 25mg
Keywords: Spinach and Artichoke Dip Cups, appetizers, party food