Roasted Vegetable Orzo: The Best Nutritious Recipe for Dinner
Explore this delicious and nutritious Roasted Vegetable Orzo recipe, perfect for your next meal!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup orzo pasta
- 2 cups mixed roasted vegetables (zucchini, bell peppers, and carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the vegetables by chopping them into bite-sized pieces.
- In a bowl, toss the vegetables with olive oil, garlic powder, Italian seasoning, salt, and pepper.
- Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes.
- Meanwhile, cook the orzo according to package instructions.
- Once the orzo is cooked, drain it and toss with the roasted vegetables and Parmesan cheese.
- Serve warm and enjoy!
Notes
- This dish can be made vegetarian by omitting cheese or using a plant-based alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Roasted Vegetable Orzo, nutritious recipe, dinner recipe