Roasted Vegetable Orzo: Easy, Nutritious Recipe for Any Meal
Enjoy a delicious and nutritious meal with our Roasted Vegetable Orzo recipe, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting, Boiling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup orzo pasta
- 2 cups mixed vegetables (bell peppers, zucchini, and cherry tomatoes)
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- Fresh basil for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the mixed vegetables with olive oil, garlic powder, oregano, salt, and pepper.
- Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender.
- Meanwhile, cook the orzo according to package instructions.
- Drain the orzo and combine it with the roasted vegetables.
- Stir in the Parmesan cheese and garnish with fresh basil before serving.
Notes
- This dish can be served warm or at room temperature.
- Feel free to use any seasonal vegetables you have on hand.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Roasted Vegetable Orzo, nutritious recipe, easy meal