Mediterranean Baked Fish: The Best Ultimate Recipe for Home Chefs
A delicious Mediterranean baked fish recipe that is simple and perfect for home cooks.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets of white fish (e.g., cod, halibut)
- 2 tablespoons olive oil
- 1 lemon, sliced
- 1 teaspoon dried oregano
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 onion, sliced
- 1/4 cup black olives, pitted and sliced
- 1/4 cup cherry tomatoes, halved
Instructions
- Preheat your oven to 375°F (190°C).
- In a baking dish, arrange the sliced onion and bell pepper as a base.
- Place the fish fillets on top of the vegetables.
- Drizzle olive oil over the fish and sprinkle with garlic, oregano, and seasonings.
- Top with lemon slices, olives, and cherry tomatoes.
- Bake for 20-25 minutes until the fish is flaky.
Notes
- Serve with a side of rice or salad for a complete meal.
- Use fresh herbs for a more vibrant flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Mediterranean Baked Fish, fish recipe, healthy cooking