Hearty Keto Soup: Comfort Food Without Carbs to Warm You Up
Hearty Keto Soup is the perfect comfort food without the carbs, designed to warm you up during chilly days.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Keto
- Diet: Low Carb
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 pound ground beef
- 4 cups beef broth
- 1 can (14.5 oz) diced tomatoes
- 2 cups spinach, chopped
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup heavy cream
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic, sauté until softened.
- Stir in the ground beef and cook until browned.
- Pour in the beef broth and diced tomatoes, then bring to a boil.
- Add the chopped spinach and Italian seasoning, then season with salt and pepper.
- Reduce heat and stir in the heavy cream before serving.
Notes
- This soup freezes well.
- Feel free to add more vegetables to customize your soup.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 90mg
Keywords: Hearty Keto Soup, Low Carb Soup, Comfort Food