Healthy Sticky Chicken Bowls: A Quick and Flavorful Family Dinner
Discover this delicious and nutritious Healthy Sticky Chicken Bowls recipe that the whole family will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 pounds chicken thighs
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 cups jasmine rice
- 4 cups broccoli florets
- 1 tablespoon sesame oil
Instructions
- Cook the jasmine rice according to package instructions.
- In a bowl, mix soy sauce, honey, rice vinegar, garlic, and ginger to create the marinade.
- Marinate the chicken thighs in the mixture for at least 30 minutes.
- Heat sesame oil in a pan over medium heat and cook the chicken until fully cooked.
- In the last few minutes, add the broccoli and stir-fry until tender.
- Serve the chicken and broccoli over the rice.
Notes
- For a spicy kick, add red pepper flakes to the marinade.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 15g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Healthy Sticky Chicken Bowls, Family Dinner, Quick Recipe