Ground Turkey Rice Bowls: Easy, Healthy Meals in Minutes
Enjoy delicious, nutritious ground turkey rice bowls for a quick meal that is sure to please.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound ground turkey
- 2 cups cooked rice
- 1 cup diced bell peppers
- 1 cup diced onion
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and bell peppers, sautéing until soft.
- Add ground turkey, cooking until no longer pink.
- Stir in soy sauce, garlic powder, and onion powder.
- Serve the turkey mixture over cooked rice.
Notes
- This meal can be customized with your favorite vegetables.
- Great for meal prep—store in airtight containers.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 12 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 2 grams
- Protein: 30 grams
- Cholesterol: 100 milligrams
Keywords: Ground Turkey Rice Bowls