Ground turkey rice bowls: Easy, healthy meals for weeknights
These ground turkey rice bowls are an easy and healthy meal option for busy weeknights. Packed with flavor and nutrition, they are perfect for a quick dinner.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
- 1 pound ground turkey
- 2 cups cooked rice
- 1 cup diced bell peppers
- 1 cup chopped onions
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 teaspoons soy sauce
- 1 teaspoon paprika
- Salt and pepper to taste
- In a large skillet, heat the olive oil over medium heat. Add the onions and bell peppers, and sauté until they are soft.
- Add the garlic and ground turkey to the skillet, breaking it apart with a spoon. Cook until the turkey is browned and cooked through.
- Stir in the cooked rice, soy sauce, paprika, salt, and pepper. Mix well and cook for another 2-3 minutes until heated through.
- Serve warm in bowls.
Notes
- Feel free to add other vegetables like broccoli or carrots for more nutrition.
- Top with green onions or sesame seeds for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Ground Turkey Rice Bowls, easy meals, healthy dinner