Ground Turkey Rice Bowls: Easy, Healthy Family Delight
These Ground Turkey Rice Bowls are a delightful blend of flavors, perfect for a family meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 1 pound ground turkey
- 2 cups cooked rice
- 1 cup black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 tablespoon olive oil
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add the diced onion and garlic, sauté until softened.
- Add ground turkey, cooking until browned.
- Stir in chili powder, cumin, black beans, and corn; cook until heated through.
- Serve the mixture over cooked rice.
Notes
- For extra flavor, add lime juice before serving.
- Top with avocado or cheese if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Ground Turkey Rice Bowls