Flourless Pumpkin Muffins: Easy, Guilt-Free Delights for Fall
These Flourless Pumpkin Muffins are the perfect guilt-free treat for the fall season, combining wholesome ingredients with seasonal flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup pumpkin puree
- 3 bananas mashed
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 2 teaspoons pumpkin pie spice
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix the pumpkin puree, mashed bananas, and almond butter until well combined.
- Add honey or maple syrup, pumpkin pie spice, baking soda, salt, and vanilla extract; mix until smooth.
- Pour the batter into the muffin tin, filling each cup about 2/3 full.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool for a few minutes before transferring to a wire rack.
Notes
- For extra flavor, consider adding chocolate chips or nuts to the batter.
- These muffins can be eaten warm or stored for later.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 5g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Flourless Pumpkin Muffins, Guilt-Free Treats, Fall Recipes