Easy Mediterranean Baked Fish: A Flavorful Twist for Home Cooks
Discover how to make easy Mediterranean baked fish that guarantees a delightful meal with minimal effort. Ideal for home cooks seeking bold flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets white fish (e.g., cod, tilapia)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 lemon, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup black olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a baking dish, arrange the fish fillets and drizzle with olive oil.
- Sprinkle oregano and garlic powder over the fish.
- Top with lemon slices, cherry tomatoes, and olives.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For a spicier kick, add crushed red pepper flakes.
- Serve with a side of couscous or salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Easy Mediterranean Baked Fish