Easy Ginger Soy Cod: A Flavorful and Healthy Seafood Delight
Experience the delightful and healthy flavors of Easy Ginger Soy Cod, a seafood dish that’s simple to prepare and incredibly satisfying.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
- Diet: Low Carb
Ingredients
Scale
- 2 fillets cod fish
- 2 tablespoons soy sauce
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 2 green onions, chopped
- 1 teaspoon sesame seeds
Instructions
- In a bowl, combine soy sauce, ginger, garlic, sesame oil, and honey to create the marinade.
- Place the cod fillets in the marinade and let them soak for at least 15 minutes.
- Preheat the oven to 400°F (200°C).
- Place the marinated cod on a baking sheet and bake for 12-15 minutes, until the fish flakes easily with a fork.
- Garnish with chopped green onions and sesame seeds before serving.
Notes
- For extra flavor, marinate the cod overnight.
- Serve with steamed rice or vegetables for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg
Keywords: easy ginger soy cod, seafood, healthy recipe, quick dinner, ginger soy glaze