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Easy Garlic Chickpea Soup: A Quick and Nourishing Delight

Easy Garlic Chickpea Soup
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This easy garlic chickpea soup is a quick and nourishing delight, perfect for a cozy meal.

Ingredients

Scale
  • 2 cans chickpeas, drained and rinsed
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1 onion, chopped
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups spinach, chopped
  • 1 tablespoon lemon juice

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic, sauté until the onion is translucent.
  3. Stir in the cumin, salt, and black pepper, cooking for another minute.
  4. Add the chickpeas and vegetable broth, bringing the mixture to a boil.
  5. Reduce heat and simmer for 10 minutes.
  6. Stir in the chopped spinach and lemon juice, cooking for an additional 2 minutes.
  7. Serve warm, garnished with additional lemon if desired.

Notes

  • For added flavor, consider adding herbs like thyme or rosemary.
  • Adjust the consistency by adding more broth if necessary.

Nutrition

Keywords: easy, garlic, chickpea, soup, quick, nourishing

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