Easy Garlic Chickpea Soup: The Cozy Comfort You Crave
This easy garlic chickpea soup is the perfect cozy comfort food for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cans of chickpeas, drained and rinsed
- 4 cloves of garlic, minced
- 1 tablespoon of olive oil
- 4 cups of vegetable broth
- 1 teaspoon of cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute, until fragrant.
- Add the chickpeas, vegetable broth, and cumin. Bring to a boil.
- Reduce heat and let it simmer for 15 minutes.
- Use an immersion blender to puree the soup until smooth.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Notes
- This soup can be easily customized with your favorite spices.
- Try adding a squeeze of lemon for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Easy Garlic Chickpea Soup, Cozy Soup, Chickpea Recipe