Classic Spicy Moroccan Fish: A Flavorful Journey Home
A tantalizing recipe that brings the flavors of Morocco to your table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Moroccan
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets white fish (such as cod or tilapia)
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 1 can (14 oz) diced tomatoes
- 1 cup fish stock
- 1 tablespoon chopped fresh cilantro
Instructions
- Heat olive oil in a large pan over medium heat.
- Add the chopped onion and cook until soft.
- Stir in garlic, cumin, smoked paprika, and cayenne pepper, cooking for another minute.
- Add diced tomatoes and fish stock, bring to a simmer.
- Gently place the fish fillets in the pan and cover. Cook for about 10 minutes or until the fish is cooked through.
- Sprinkle with cilantro before serving.
Notes
- Adjust the spice level by modifying the cayenne pepper.
- Serve with couscous or crusty bread for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 4g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Classic Spicy Moroccan Fish, Moroccan Recipe, Fish in Rich Sauce