Cinnamon Roll Protein Muffins: A Healthy and Delicious Twist
Cinnamon Roll Protein Muffins: A Delicious and Healthy Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup protein powder
- 1/4 cup coconut sugar
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1 cup milk (or dairy-free alternative)
- 2 large eggs
- 2 tablespoons melted coconut oil
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- In a large bowl, combine the dry ingredients: flour, protein powder, coconut sugar, baking powder, cinnamon, and salt.
- In another bowl, whisk together the wet ingredients: milk, eggs, and melted coconut oil.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes or until a toothpick inserted comes out clean.
- Allow to cool before serving.
Notes
- For added sweetness, consider drizzling with a light glaze made of powdered sugar and milk.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 5g
- Sodium: 130mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 40mg
Keywords: Cinnamon Roll, Protein Muffins, Healthy Recipe