30-Minute Cauliflower Chicken Soup: An Easy Anti-Inflammatory Delight
This 30-Minute Cauliflower Chicken Soup is not only quick to prepare but also packed with anti-inflammatory ingredients, making it a perfect healthy meal option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 tablespoon olive oil
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 1 head cauliflower, chopped
- 4 cups chicken broth
- 1 cup cooked chicken, shredded
- 1 teaspoon turmeric
- 1 teaspoon black pepper
- 1 cup spinach, chopped
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onions and garlic, sauté until translucent.
- Add chopped cauliflower and cook for about 5 minutes.
- Pour in chicken broth and bring to a boil.
- Lower the heat and add shredded chicken, turmeric, and black pepper.
- Simmer for 10 minutes until cauliflower is tender.
- Stir in chopped spinach just before serving.
Notes
- For extra flavor, add a squeeze of lemon juice before serving.
- Adjust the spices according to your taste preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg
Keywords: 30-Minute Cauliflower Chicken Soup, Anti-Inflammatory Recipe