30-Minute Cauliflower Chicken Soup: Easy Anti-Inflammatory Delight
A quick and easy recipe for a delicious cauliflower chicken soup that is anti-inflammatory and ready in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: stovetop
- Cuisine: American
- Diet: gluten-free
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 head cauliflower, chopped
- 4 cups chicken broth
- 2 cups cooked chicken, shredded
- 1 teaspoon turmeric
- 1 teaspoon black pepper
- 2 cups kale, chopped
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and garlic, sauté until soft.
- Stir in the cauliflower and cook for a few minutes.
- Add the chicken broth and bring to a boil.
- Once boiling, reduce heat and simmer until the cauliflower is tender.
- Add the shredded chicken, turmeric, and black pepper, and stir well.
- Add the kale and cook for an additional 5 minutes.
- Serve hot and enjoy!
Notes
- For extra flavor, try adding a splash of lemon juice just before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: 30-Minute Cauliflower Chicken Soup, Easy Anti-Inflammatory Recipe